Good nutrition is essential for good health. Eating a balanced diet that includes a variety of nutrient-dense foods is the best way to ensure your body gets all the nutrients it needs to function properly. Here are the top 7 facts about nutrition that everyone should know, by nutryfitt .
Whole foods are better than supplements
While it may be tempting to take a vitamin or mineral supplement to ensure you’re getting all the nutrients you need, it’s important to remember that whole foods are a better source of nutrition. Whole foods contain a wide range of nutrients, including fiber and other beneficial compounds, that supplements can’t provide. In addition, many studies have shown that supplements are not effective in preventing chronic diseases like heart disease and cancer.
One reason for this is that nutrients from whole foods are absorbed and utilized by the body differently than those from supplements. For example, the iron in red meat is more easily absorbed by the body than the iron in supplements. Additionally, the phytonutrients and other beneficial compounds found in whole foods can have health benefits that are not fully understood.
Protein is essential for building muscle
Protein is a crucial nutrient for building and maintaining muscle mass. It’s important to consume enough protein in your diet, especially if you’re physically active or trying to build muscle. Good sources of protein include lean meats, eggs, dairy products, and plant-based options like beans and tofu.
Protein is made up of amino acids, which are the building blocks of muscle tissue. When you consume protein, your body breaks it down into amino acids and uses them to repair and build muscle tissue. In addition to building muscle, protein also helps to keep you feeling full and satisfied, which can aid in weight loss.
Fats are important, but not all fats are created equal
Fats play an important role in maintaining good health, but not all fats are created equal. Saturated and trans fats should be limited in your diet, while unsaturated fats, like those found in nuts, seeds, and fatty fish, are beneficial for heart health.
Saturated and trans fats are considered “bad” fats because they can raise cholesterol levels and increase the risk of heart disease. Saturated fats are found in animal products like meat, butter, and cheese, while trans fats are found in processed foods like margarine and baked goods.
On the other hand, unsaturated fats are considered “good” fats because they can help to lower cholesterol levels and reduce the risk of heart disease. Good sources of unsaturated fats include nuts, seeds, avocados, and fatty fish like salmon and tuna.
Fiber is important for digestive health
Fiber is a type of carbohydrate that can’t be digested by the body. It helps to promote regularity and prevent constipation, as well as reduce the risk of heart disease, diabetes, and certain types of cancer. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. It can help to lower cholesterol levels and regulate blood sugar levels. Insoluble fiber does not dissolve in water and adds bulk to the stool, promoting regularity.
Sugar should be limited in your diet
Consuming too much sugar can lead to a variety of health problems, including weight gain, tooth decay, and an increased risk of heart disease and type 2 diabetes. It’s important to limit your intake of added sugars, which are often found in processed foods like soda, candy, and baked goods.
One way to limit your sugar intake is to choose whole foods instead of processed foods. Whole foods like fruits, vegetables, and whole grains contain natural sugars that are less likely to cause spikes in blood
By following NutryFitt on Medium, you will have access to a wealth of expert advice, tips, and tricks on all things nutrition and fitness. Their articles cover a range of topics, from healthy eating habits to the latest fitness trends, making it easy for you to stay up-to-date on the latest industry news and trends. For even more visit nutryfitt.com
